THE RESET ROOM
Reset your body with a complete recovery experience that combines ice bath, sauna and compression therapy in one powerful session designed to reduce soreness, boost circulation and enhance overall wellbeing.
What is it?
The Reset Room is a full-body recovery experience that brings together three science-backed therapies in a single visit: cold therapy (ice bath), heat therapy (sauna) and air-pressure compression boots.
This combined approach helps relax muscles, reduce inflammation, improve circulation and accelerate post-workout recovery, all in one 45–60 minute session.
Benefits
Reduce muscle soreness and inflammation
Boost blood flow and circulation
Improve recovery time and physical performance
Increase mental clarity and reduce stress
Enhance breathing, immunity and sleep quality
Improve metabolism and energy levels
Relax tight muscles and release tension
Support detoxification and overall wellbeing
Faster post-gym, post-run or post-sport recovery
Promote body balance through hot + cold contrast therapy
The Experience
Your session starts with a guided introduction by our recovery specialist who will adjust temperature levels based on your comfort.
You’ll begin with a therapeutic sauna session to warm up the muscles and improve circulation, followed by a refreshing ice bath to reduce inflammation and increase focus.
The session ends with compression therapy boots designed to enhance lymphatic drainage and help your body fully reset.
We provide towels, robes and all required equipment just come in comfortable activewear or shorts.
TREATMENT PLANS
Single Session
A full recovery visit including sauna, ice bath and compression boots ideal for post-workout or weekly reset
QAR 150
Weekly Unlimited
Enjoy weekly unlimited sessions combining heat, cold and compression perfect for weekly routines and faster physical improvements.
QAR 350
Monthly Unlimited
Our best-value package for long-term recovery, athletes and active individuals who want consistent deep recovery throughout the month.
